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I was trying to explain to my kids about Alyssa Liu. I normally loathe the tiny featurettes that showcase the backgrounds of the (only) American athletes at Olympic games (summer or winter), but I happen to put eyes on the complete four minute feature for the figure skater out of Oakland.
She was the youngest national champion? At 13? I've since seen that 2019 routine in Detroit...a little girl kicks ass at some highly difficult and highly technical things. It's...cool. The tension gets to her as she comes off the ice, and then again once her score is announced (first place! national champion!) and the tears flow both times. But she was a kid.
In 2022 she was at the games in Beijing, and she came in 6th or 8th, but, at 16, at her first Olympics, she showed up and did well, but didn't medal.
And then she quit. Retired...whatever. She wanted her life back. She traveled to Everest base camp. She pierced her own frenulum. It was on a skiing trip where she felt a kind of exhilaration, the kind of exhilaration that she used to get from skating, and so she decided to go back to skating.
I only summarize the video and common knowledge to give the context for trying to explain to my kids how this girls is so free, how she cares so little for placement and medals and tension, who only wants to show off what she is capable of. Unafraid of the results is when you'll be truly relaxed, when your brain is finally convinced it's not life or death, you can be free. Peak performance has such a better chance to follow when this level of zen is achieved.
Just look at how relaxed and chillin' she is:
- Did you know that when you cross-country ski your heart rate is up to about 90% capacity? About 90% of what it can do as a human? WTF?
- If I can stream the events that have passed, how come I can't stream ice dancing? Not that I want to, but I know it's impossible to find anyone other than the one American team...
- I heard the Winter Olympics described as: the overlapping of two supremely weird groups: the mountain people and the rich people.

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